What Coaching is and is not

What coaching is

Coaching is a confidential conversation between me, the coach and you, the client. It’s a partnership in a thought-provoking and creative process that inspires you to maximise personal and professional potential. As your coach I’ll support and walk beside you empowering you to achieve your goals and aspirations.

I will listen to you and ask questions in order to understand your challenges, explore your options and inspire you to reach the outcome you desire. As my client you agree to communicate honestly, be open to feedback and create the time and energy to participate fully in the program. 

Coaching results are not guaranteed. You are accountable and responsible for creating your own results.

What coaching is not

Coaching is not about me giving you suggestions or advice. I will not mentor or counsel you. If you commence a series of coaching sessions and I feel that coaching is not the correct support for you, at this moment in time, this will be discussed with you directly to find a suitable solution to support you on your onward journey.

How do I know if coaching is right for me?

Is there a gap between where you are now and where you want to be?

Do you have a dream but lack the confidence to take action?

Have you reached a crossroads, run aground, been blown off course and lost direction?

Do you feel you are not living to your full potential and feel unfulfilled?

Are you ready and willing to adjust your sails and . . .

  • entertain new and fresh ideas?
  • make changes that are right for you?
  • be accountable for what you wish for?

If the answer is yes to any of these questions then coaching can definitely support you and make a big difference to your life.

To book a free, no-obligation, 30-minute Discovery Call click here.

“Learn to adjust the sails of your life to unpredictable winds, while keeping your focus clear on your destination. And keep sailing until you get there.”

What customers say

Cheryl has coached me in a number of areas, where I needed to focus my attention and achieve my goals, some of which were small and some were life-changing . . . She has helped me to move forward when I have been stuck, looking at challenges from a new perspective, helping open my eyes to new possibilities, ones that I would never have considered without Cheryl's insightful, intuitive questions.


Dan, Wellingborough, Northamptonshire

Relax Into Health
2020-12-06T16:43:55+00:00
Cheryl has coached me in a number of areas, where I needed to focus my attention and achieve my goals, some of which were small and some were life-changing . . . She has helped me to move forward when I have been stuck, looking at challenges from a new perspective, helping open my eyes to new possibilities, ones that I would never have considered without Cheryl's insightful, intuitive questions. - Dan, Wellingborough, Northamptonshire

Working with Cheryl was a pure delight. She is professional, calm, approachable and open-minded. It feels like you're just having a conversation but the changes are huge. I have to say I have had some coaching in the past but Cheryl is a perfect fit for me.


Sarah, Maidenhead, Berkshire

Relax Into Health
2020-12-06T16:46:21+00:00
Working with Cheryl was a pure delight. She is professional, calm, approachable and open-minded. It feels like you're just having a conversation but the changes are huge. I have to say I have had some coaching in the past but Cheryl is a perfect fit for me. - Sarah, Maidenhead, Berkshire

Cheryl was great at guiding me along at a pace that was right for me ... she really helped me look at situations from a different perspective and think of alternative ways that I could move forward. I learnt some interesting things about myself and gained the strength to make some changes – a couple of which were quite difficult, however, Cheryl helped me find the tools from within to deal with the issues to gain a positive outcome. I would definitely recommend her for coaching and hope to work with her again in the future.


Karen, Sandhurst, Surrey

Relax Into Health
2020-12-06T16:47:36+00:00
Cheryl was great at guiding me along at a pace that was right for me ... she really helped me look at situations from a different perspective and think of alternative ways that I could move forward. I learnt some interesting things about myself and gained the strength to make some changes – a couple of which were quite difficult, however, Cheryl helped me find the tools from within to deal with the issues to gain a positive outcome. I would definitely recommend her for coaching and hope to work with her again in the future. - Karen, Sandhurst, Surrey

Cheryl was so amazing at getting me on the right track to success. Her skilful and thought-provoking questioning allowed me to move forward and realise my own barriers which were causing me to procrastinate too often in certain areas of my life. Establishing an action plan together helped to raise my confidence and self-esteem. I would definitely recommend Cheryl to anyone who would like to work through any issues and/or gain a clearer vision of where they would like to be professionally, working towards personal goals. Cheryl is a very warm and encouraging person who leaves you feeling empowered and ready to take on the world! Thank you Cheryl!


Sarah, Twyford, Berkshire

Relax Into Health
2020-12-06T16:50:57+00:00
Cheryl was so amazing at getting me on the right track to success. Her skilful and thought-provoking questioning allowed me to move forward and realise my own barriers which were causing me to procrastinate too often in certain areas of my life. Establishing an action plan together helped to raise my confidence and self-esteem. I would definitely recommend Cheryl to anyone who would like to work through any issues and/or gain a clearer vision of where they would like to be professionally, working towards personal goals. Cheryl is a very warm and encouraging person who leaves you feeling empowered and ready to take on the world! Thank you Cheryl! - Sarah, Twyford, Berkshire

Cheryl guided me through being able to push past my comfort zones while feeling in control of all my decisions and actions. Coaching enabled me to plan and hold a successful workshop and evaluate the process and outcome. While being very approachable I also found Cheryl could tune into my responses and press further if needed to be able to keep the sessions focussed on the end goal. I will refer to this framework in the future in my business and with personal goals. 


Kelly, Woodley, Berkshire

Relax Into Health
2020-12-06T16:52:00+00:00
Cheryl guided me through being able to push past my comfort zones while feeling in control of all my decisions and actions. Coaching enabled me to plan and hold a successful workshop and evaluate the process and outcome. While being very approachable I also found Cheryl could tune into my responses and press further if needed to be able to keep the sessions focussed on the end goal. I will refer to this framework in the future in my business and with personal goals.  - Kelly, Woodley, Berkshire
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Relax Into Health

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