Have you ever felt as though life is pulling you in every direction? Perhaps you’re at a crossroads, unsure of your next steps, seeking clarity but don’t know how or where to find it.
What a challenging year it’s been! The world we once knew seems a distant memory and the future is uncertain, but this time will pass.
Imagine your life as a ship and you as its Captain. Are you the master of your destiny? Is your ship on course, adrift or is it anchored in safe harbour?
“In case of an emergency an oxygen mask will drop from a panel above your head. Please ensure you put on your own mask before attending to anyone else.“ I remember the first time I heard this as a parent, it didn’t sit right with me. My instinct would have been to...
A fire’s energy and vibrancy depends not only on kindling, paper, wood and matches but on oxygen to feed it . . . so too do we. We can survive without food for several weeks, without water for days but can’t survive without breathing for more than a few minutes. Yet...
I love walking in windy weather. I find it cleansing and invigorating. Storm Doris however was something else! Raging across the country at speeds exceeding 90 miles an hour, leaving a trail of chaos in her wake. Only the strong, stable and flexible left standing. How...
Life can often feel like a whirlwind—between work, family, responsibilities, and the constant stream of digital notifications, it’s easy to feel overwhelmed. If you’re searching for ways to regain your sense of balance and peace, you’re not alone.
When we believe that our happiness and peace of mind is dependent on what another person does or does not do, or whether or not an event or experience goes our way, we will always be in conflict.
Imagine your life as a tree. Is it a strong, sturdy oak? A flexible, wispy willow or something entirely different?