Blog

Breathe life

Breathe life

A fire’s energy and vibrancy depends not only on kindling, paper, wood and matches but on oxygen to feed it . . . so too do we. We can survive without food for several weeks, without water for days but can’t survive without breathing for more than a few minutes. Yet...

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The eye of the storm

The eye of the storm

I love walking in windy weather. I find it cleansing and invigorating. Storm Doris however was something else! Raging across the country at speeds exceeding 90 miles an hour, leaving a trail of chaos in her wake. Only the strong, stable and flexible left standing. How...

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From chaos to calm – top ten tips

From chaos to calm – top ten tips

Life can often feel like a whirlwind—between work, family, responsibilities, and the constant stream of digital notifications, it’s easy to feel overwhelmed. If you’re searching for ways to regain your sense of balance and peace, you’re not alone.

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