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Performance Coaching

Personal Performance Coaching

Imagine your life as a sailing ship and you it’s Captain.  Is your ship on course? Is it adrift or in turbulent waters? Or maybe it’s still anchored in safe harbour.

Do you have a dream but lack the confidence to cast off? Or, have you already set sail and lost direction?

As your personal performance coach I will accompany you on a voyage of self-discovery and personal transformation, empowering you to:

  • take control of the helm of your life
  • set new co-ordinates and plot a steady course to your destination
  • remain calm in the eye of a storm
  • discover hidden treasures within
  • transform your inner “worrier” into a courageous warrior
  • trust and follow your inner navigation system in pursuit of your dreams

“To find the pearls in life’s ocean, you have to venture out far past the shore” – author unknown

Find out what coaching is and is not here.

Are you ready and willing to take the helm, adjust your sails and set a new course?

If the answer is yes, you can book a free 30-minute, no-obligation Discovery Call here.

You can use this conversation to ask questions to understand more about the coaching process. It will also give you a clearer sense of whether we can work together.

What customers say

Cheryl has coached me in a number of areas, where I needed to focus my attention and achieve my goals, some of which were small and some were life-changing . . . She has helped me to move forward when I have been stuck, looking at challenges from a new perspective, helping open my eyes to new possibilities, ones that I would never have considered without Cheryl's insightful, intuitive questions.


Dan, Wellingborough, Northamptonshire

Relax Into Health
2020-12-06T16:43:55+00:00
Cheryl has coached me in a number of areas, where I needed to focus my attention and achieve my goals, some of which were small and some were life-changing . . . She has helped me to move forward when I have been stuck, looking at challenges from a new perspective, helping open my eyes to new possibilities, ones that I would never have considered without Cheryl's insightful, intuitive questions. - Dan, Wellingborough, Northamptonshire

Working with Cheryl was a pure delight. She is professional, calm, approachable and open-minded. It feels like you're just having a conversation but the changes are huge. I have to say I have had some coaching in the past but Cheryl is a perfect fit for me.


Sarah, Maidenhead, Berkshire

Relax Into Health
2020-12-06T16:46:21+00:00
Working with Cheryl was a pure delight. She is professional, calm, approachable and open-minded. It feels like you're just having a conversation but the changes are huge. I have to say I have had some coaching in the past but Cheryl is a perfect fit for me. - Sarah, Maidenhead, Berkshire

Cheryl was great at guiding me along at a pace that was right for me ... she really helped me look at situations from a different perspective and think of alternative ways that I could move forward. I learnt some interesting things about myself and gained the strength to make some changes – a couple of which were quite difficult, however, Cheryl helped me find the tools from within to deal with the issues to gain a positive outcome. I would definitely recommend her for coaching and hope to work with her again in the future.


Karen, Sandhurst, Surrey

Relax Into Health
2020-12-06T16:47:36+00:00
Cheryl was great at guiding me along at a pace that was right for me ... she really helped me look at situations from a different perspective and think of alternative ways that I could move forward. I learnt some interesting things about myself and gained the strength to make some changes – a couple of which were quite difficult, however, Cheryl helped me find the tools from within to deal with the issues to gain a positive outcome. I would definitely recommend her for coaching and hope to work with her again in the future. - Karen, Sandhurst, Surrey

Cheryl was so amazing at getting me on the right track to success. Her skilful and thought-provoking questioning allowed me to move forward and realise my own barriers which were causing me to procrastinate too often in certain areas of my life. Establishing an action plan together helped to raise my confidence and self-esteem. I would definitely recommend Cheryl to anyone who would like to work through any issues and/or gain a clearer vision of where they would like to be professionally, working towards personal goals. Cheryl is a very warm and encouraging person who leaves you feeling empowered and ready to take on the world! Thank you Cheryl!


Sarah, Twyford, Berkshire

Relax Into Health
2020-12-06T16:50:57+00:00
Cheryl was so amazing at getting me on the right track to success. Her skilful and thought-provoking questioning allowed me to move forward and realise my own barriers which were causing me to procrastinate too often in certain areas of my life. Establishing an action plan together helped to raise my confidence and self-esteem. I would definitely recommend Cheryl to anyone who would like to work through any issues and/or gain a clearer vision of where they would like to be professionally, working towards personal goals. Cheryl is a very warm and encouraging person who leaves you feeling empowered and ready to take on the world! Thank you Cheryl! - Sarah, Twyford, Berkshire

Cheryl guided me through being able to push past my comfort zones while feeling in control of all my decisions and actions. Coaching enabled me to plan and hold a successful workshop and evaluate the process and outcome. While being very approachable I also found Cheryl could tune into my responses and press further if needed to be able to keep the sessions focussed on the end goal. I will refer to this framework in the future in my business and with personal goals. 


Kelly, Woodley, Berkshire

Relax Into Health
2020-12-06T16:52:00+00:00
Cheryl guided me through being able to push past my comfort zones while feeling in control of all my decisions and actions. Coaching enabled me to plan and hold a successful workshop and evaluate the process and outcome. While being very approachable I also found Cheryl could tune into my responses and press further if needed to be able to keep the sessions focussed on the end goal. I will refer to this framework in the future in my business and with personal goals.  - Kelly, Woodley, Berkshire
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